YOGA CLASS SCHEDULE & PRICES
Class is back in Session !!
Our doors are OPEN for beginner yoga classes !!
When we see each other again, we will all have been through many experiences and changes. Maheshwar has joined in the Great Resignation. Not resigning from being a teacher of Yoga. Just moving on from teaching the asana/exercise classes. Michael and a few other teachers from our yoga family, will take on this effort.
So dust off those yoga mats to join us as we continue some of our weekly beginner classes. We will continue to teach the same energizing / healing yoga we have for 25 years!
Barberton Classes held at Divine Indwelling
98 17th St. NW
Barberton, OH 44203
Wednesday 6:00 - 7:30 pm Beginner Yoga w/ Michael
NEW CLASS - Thursday 9:00 - 10:30am Gentle Yoga w/ Patricia
Saturday 9:00 - 10:30am Beginner Yoga
w/ Michael
Single Classes - $10
Senior Citizen (Age 65+) - $8
Student - $5
Unlimited Monthly Pass - available soon
New Student's First Month - available soon
* Payments came be made by Cash or check. We also have electronic payment options.
All classes are Beginner. Wear clothing that is comfortable, layers work best. Try to avoid perfumes or strong scented oils or lotions. We recommend practicing on an empty stomach if possible. Try to avoid eating any large meals 2-3 hours prior to your class. You can bring a yoga mat or some are available. Most importantly bring an open heart!
CLASSES
Our classes are open to the public and are designed for people of all skill levels. All our instructors are Certified Yoga Teachers. The following classes are in our regular schedule. Occasionally, additional workshops or 6-week series classes are offered which will be noted via our homepage, our newsletter, and on our Facebook page.
BEGINNER YOGA
Wednesday 6:00pm-7:30pm (Michael) and Saturday 9:00am-10:30am (Michael)
A sequence of Hatha Yoga postures practiced with willful intention and meditative awareness.
Breathwork is also a focus.
GENTLE YOGA
Thursday 9:00am - 10:30am (Patricia)
Senior/Gentle yoga is especially beneficial to older adults, as well as for those who are 'out of shape', recovering from injury or surgery, suffering from arthritis or chronic pain. These gentle poses improve circulation and range of motion in joints; relieve stress and bring you in closer touch with your body. Proper breathing also helps to build energy and clear the mind.
YOGA NIDRA
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Sunday Practice begins at 11:00am (doors open at 10:45).
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We are happy to announce that we will be offering Yoga Nidra EVERY SUNDAY, putting renewed meaning into making Sunday a Day of Rest. Join us in this rejuvenating method of self-healing.
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This is a powerful practice of aligning yourself with your Higher Self! This systematic method of extreme relaxation is known to have powerful results which can heal and help in the process of self-transformation. Yoga Nidra is a scientific way to eliminate root causes of negativity and disease. Healing benefits address: hypertension, depression, insomnia, ulcers, digestive disorders, headaches, and relieves physical/mental/emotional exhaustion.
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All ages are welcome to this experience. Try to eat lightly in the morning of Nidra;
perhaps just fruit. Bring a comfortable mat to rest on and a blanket cover with.
Can't be with us in person? Join our Yoga Nidra by Zoom Meeting.
Click the link below!
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https://us02web.zoom.us/j/87143019321?pwd=SmlJbnpCZmRGZ1VoMmhSYXljZFB6UT09
Meeting ID: 871 4301 9321 Passcode: 629274
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Or watch a pre-recorded Nidra below.
EMAIL NEWSLETTER
Our newsletter is a way to always have the most up-to-date information. Here we can share upcoming class information, as well as weather-related class cancellations. To subscribe, please click the button.
