Brand New Yoga Nidra Session !!
Dear Family, you have asked and the lineage has provided.
Please enjoy a brand new Yoga Nidra Experience.
Prajna Ma Gardens will be back this Summer Season 2022 !
We have a wide variety of veggies, fruits, and flowers. Including tomatoes, potatoes, okra, patty pan squash, zucchini, cucumbers, beans, spinach, kale, carrots, and more!
As well as some specifically grown Ayurvedic veggies such as bitter melon, and multiple varieties of eggplant.
Subscribe to our newsletter, email, and Facebook for updates on the 2022 season!
Join our weekly ZOOM yoga sessions.
Saturday - 9:00am-10:30am Beginner Class - (Michael)
* Join Zoom Meeting
Meeting ID: 811 2960 8605
Wednesday - 6:00pm-7:30pm Beginner Class - (Michael)
* Join Zoom Meeting
Meeting ID: 863 2854 2728
** These will be our classic beginner series, so anyone can join! PLEASE feel free to share this email and Zoom links with family and friends who may have interest in joining us !!
We are grateful to be a Pod through PlantPure Communities, who offer free information to anyone interested. As some say, "It takes a community..." Please consider joining ours.
Also, consider joining our Facebook group, Plant Based Akron, where ongoing education, articles, links and important announcements are frequently shared.
LEVEL 2 YOGA
The Level 2 class is currently ON HOLD until further notice. Please subscribe to our newsletter, or follow us on Facebook for an update on this and all other classes.
LEVEL TWO CLASS will now be incorporating the regular practice of Sun Salutations/Surya Namaskara. We are letting people know because this class can require a bit more physical activity and therefore it is recommended to have some previous beginner yoga experience with us. This being said, Sun Salutations have been heralded since the age of early humanity as a reliable method to strengthen and harmonize one's whole self. And it can be done in 15 minutes!
Most people who begin to regularly practice Surya Namaskara experience some measure of stiffness in muscles, tendons, and joints. Practiced properly, this is the very exercise that can rid these stiff places of tension. Taken on as a daily routine, it can be one of the quickest ways of obtaining a supple body and dynamic health to all the organs and glands! Can't be matched for a complete exercise.
Whatever class is being taken, all of our Yoga is practiced so that it acts as an antidote to stress. This takes our exercise to the level of a powerful therapy for the mind, too! The plan is trying to maintain a healthier and happier state of being.
With the darkness and drab of the weather outside, why not
stoke a fire inside?
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