LEVEL 2 YOGA
WEDNESDAY EVENING CLASS (ONLY) will now be incorporating the regular practice of Sun Salutations/Surya Namaskara. We are letting people know because this class can require a bit more physical activity and therefore it is recommended to have some previous beginner yoga experience with us. This being said, Sun Salutations have been heralded since the age of early humanity as a reliable method to strengthen and harmonize one's whole self. And it can be done in 15 minutes!
Most people who begin to regularly practice Surya Namaskara experience some measure of stiffness in muscles, tendons, and joints. Practiced properly, this is the very exercise that can rid these stiff places of tension. Taken on as a daily routine, it can be one of the quickest ways of obtaining a supple body and dynamic health to all the organs and glands! Can't be matched for a complete exercise.
Whatever class is being taken, all of our Yoga is practiced so that it acts as an antidote to stress. This takes our exercise to the level of a powerful therapy for the mind, too! The plan is trying to maintain a healthier and happier state of being.
With the darkness and drab of the weather outside, why not
stoke a fire inside?
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